Many people don't understand vegan or vegetarianism; and quite frankly, not many put forth effort to learn about it. Everyone is so concerned that vegans don't get enough protein; however, protein, yet important, isn't extremely as important as everyone makes it out to be. Keeping a healthy lifestyle, either eating meat or living meat-free, is importantn
- Lentils, 18 grams of protein per cup
- Chickpeas, 12 grams/cup
- Tempeh, 41 grams per cup
- Black beans, 15 grams per cup
- Nuts and nut butters, varied
- Tofu, 11 grams per 4 ounces
- Quinoa, 9 grams per cup
- Other legumes, varied
- Grains, varied
RSS Feed