Tuna
Most Americans eat tuna, but they don't love to eat it because of the bad breath that it gives you. Despite the bad breath rep of tuna, this is another fish that is healthy for you. Tuna is high in protein, vitamin B, selenium and omega-3 fatty acids. Pregnant women and small children should limit their intake of it, however, because tuna is also high in the neurotoxin methylmercury. For everyone else, tuna — including canned — is a good sandwich and salad staple.
Serving size: 3 oz
Calories: 99
April 10, 2013
Serving size: 3 oz
Calories: 99
April 10, 2013
Dark Chocolate
For all you chocolate lovers out there who deprive yourself because it's unhealthy. Never fear, for dark chocolate is here! Dark Chocolate is the healthiest chocolate you can eat.t’s better than milk chocolate because of its high concentration of cocoa, which is packed with disease-fighting antioxidant plant chemicals called flavonol; milk chocolate contains only modest amounts. Those antioxidants can help reduce the risk of blood clots and lower blood pressure and inflammation as well as improve insulin resistance. A recent study even found that those who indulged in a little bit of chocolate five times a week were slimmer than those who didn't. Remember you are supposed to eat chocolate by the piece and not by the pound. It's good to keep a dark chocolate bar around when you begin to crave a sweet little snack. Eat only a few pieces but not the whole bar at once.
Serving Size: 1 oz
Calories: 170
April 10, 2013
Greek Yogurt
Greek yogurt is a great source of calcium and full of protein. A 6 oz. serving of Greek yogurt contains 0 grams of saturated fat and cholesterol. About 20 percent of Greek yogurt is calcium. Greek yogurt is a great snack when you're trying to loose weight. 6 oz. of Greek yogurt will make you feel fuller than 6 oz. of clear soup. You can also add some fruit, like raspberries or blueberries, to add delicious flavor and some color!
Serving: 5.3 oz
Calories: 90
April 11, 2013
Serving: 5.3 oz
Calories: 90
April 11, 2013
Blackbeans
Most beans are not really that healthy, but that's because most people eat the wrong kind. Black beans are the beans most people over look. They give you a nice protein kick. They are also packed with fiber to help keep you energized. Black beans have a small amount of Omega-3 fatty acids, which is good for your heart.“Black beans are high in the powerful phytochemical anthocyanins — the same ones found in blueberries. Studies indicate the darker the bean, the higher it may be in antioxidants,” says Sharon Palmer, a registered dietitian and the author of The Plant-Powered Diet.
A healthy serving amount of cooked black beans is 1/2 cup. In one cup of cooked black beans there are 114 calories. In 1 full cup of cooked black beans there are 201 calories and only 5 grams of fat. There are 8 grams of protein as well.
March 25, 2013
A healthy serving amount of cooked black beans is 1/2 cup. In one cup of cooked black beans there are 114 calories. In 1 full cup of cooked black beans there are 201 calories and only 5 grams of fat. There are 8 grams of protein as well.
March 25, 2013
Kale
Kale is a part of the green vegetable family, yet that's not the only family its a part of so before you skip over it read a bit more. Kale is also a part of the cancer fighting family of vegetables. It is full of fiber and antioxidants. Kale is also very rich with vitamin K, which helps in blood clotting and cell growth. Plus its textured leaves make a delicious addition to any salad or vegetable soup!
1 cup of cooked or raw kale is 34-36 calories.
March 25, 2013
1 cup of cooked or raw kale is 34-36 calories.
March 25, 2013
Apples
Apples are high in fiber, specifically a soluble fiber called pectin. Pectin targets and clears away LDL, which is the bad cholesterol. The skin of an apple holds the most beneficial compounds, including high levels of phyto-chemicals, which have antioxidant properties. "They are the perfect diet food," says Janet Brill.
They are best eaten raw, baked in muffins, dried or in applesauce. Small apples have 77 calories.
-Asia Johnson, March 26,2013
They are best eaten raw, baked in muffins, dried or in applesauce. Small apples have 77 calories.
-Asia Johnson, March 26,2013
Blueberries
All berries have vibrant, deep colors mean they're high in antioxidant compounds. Blueberries are the healthiest of all because they are very high in heart- protective carotenoids and flavonoids. They also encourage heart, memory, and urinary-tract heath. Not only that, but they contain high levels of vitamins C and E.
Its good to add berries to your cereal or yogurt. Eat them plain or blend them into smoothies. 1 cup of blueberries have a total of 84 calories.
March 26, 2013
Its good to add berries to your cereal or yogurt. Eat them plain or blend them into smoothies. 1 cup of blueberries have a total of 84 calories.
March 26, 2013
Wheatgrass
Wheat grass is a healthy additive to smoothies and other health drinks. It is a form of wheat that is loaded with vitamins and minerals such as protein, potassium, and vitamins E, C, and B-12. A common way of consuming wheat grass is juicing. Wheat grass has several health benefits such as unique supplemental nutrition and curative properties.
Serving: 32 grams
Calories: 5
April 11, 2013
Serving: 32 grams
Calories: 5
April 11, 2013